I am loving my 28 day reboot, and I got so excited about feeling good, that I kinda overdid it.

The weather has been fantastic so I've not only been exceeding my walking goals, but have been
swimming daily too. It left me with boundless energy and I had a really hard time winding down Monday night...so I hardly slept and my body didn't recover from the newly added exercise. It left me completely wiped. All day yesterday, even keeping my eyes open to read was exhausting. Yep, I overdid it. Going from minimal activity to ALL the activity was a little too much for me. I was smart enough to listen to my body and let it rest. Feeling recovered today and I'm ready to get back out there and get moving.
This was how sleepy I was yesterday.
Posted by Jen B On Wednesday, August 21, 2013 3 comments


  1. Recovery time is good. Glad to hear you are enjoying yourself though, that is super duper cool.

    PS: I'm wearing my wedding band today.

    1. YAY! So glad to hear that!

      I always forget how fun activity is until I'm doing it. Doing my best to remember. :)

    2. Yeah, it's getting on in the evening and it's still on. Don't think I'll be able to sleep with it on, but that's okay.

      Glad you're enjoying your activity - woohoo.


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