My 28 day reboot started today and I am feeling great about it!

It's all about adding daily, planned, physical activity to my life with an emphasis on walking. We had some beautiful weather this weekend and it was a nice push to get outside and do some activities. I did a 8.7km pre-reboot bike ride yesterday, and today I not only exceeded my walking goal but also got in an hour of swimming at the beach. Having a lot of fun and I'm already feeling a boost in my energy level.

I even got excited about doing household chores earlier today, as I saw mowing the lawn and vacuuming as a way to get my step count up (a wonderful practical bonus!).

The weather looks great this week and I'm super excited to get out there and be active.

I hope you had a great weekend whatever you were up to! :)

Posted by Jen B On Sunday, August 18, 2013 2 comments

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